The workouts range from 16 to 37 minutes. And because I’m doing the workouts with you, the longest workout (37 minutes) is due to the fact that I needed to take more rest to keep up.

 Overall, the average time is 22 minutes.

 I’ve designed the workouts to produce phenomenal results on their own, and in the shortest amount of time possible.

 They’re also short enough so that you can add them to the end of any of your existing workouts.