All of the Amazing Abs Solution video workouts files range in size from 200 to 400 MB per workout. Depending on your connection speed, these files may take up to 20 minutes to download.

 The MP3 version of the workouts (along with the PDF workout trackers) are much smaller in size at about 80-90 MB per combined download (4 MP3 and 4 workout trackers per download zip folder) and take less time to download.