As long as you're not an absolute beginner, you can benefit Fitter U Fitness. The reason for this is that all the workouts are based on your relative fitness level, which means that you won't be asked to lift a specific weight, but rather to choose a weight and pace that will challenge you for the given number of repetitions or time prescribed for each exercise.

Rest assured, I have developed the Fitter U Fitness so that people from every walk can benefit from the unique athletic workouts that make up the program.